10 cancer-causing foods to remove from your diet

A study published by the American Institute for Cancer has shown that most cancers can be prevented. Scientists estimate that 60 to 70% of cancers are preventable through a simple change in our dietary lifestyle.

Every day we see a significant increase in cancers, but nobody seems to put its power into question. Yet bad foods may promote cancer or feed . While others will reduce your chances of developing one.

Changing eating habits is not that complicated, but if you will see! Through this article, you can already eliminate 10 cancer-causing foods from your daily diet.

Emphasize foods always homemade, unprocessed, healthy, seasonal, organic and preferably purchased from organic farmers in the area.


smoked foods and cured

Nitrates and nitrites added during food conservation smoking act as agents for preventing the food to deteriorate, dyes are also added to meat. These materials when heated become byproducts N-nitroso compounds. The N-nitroso compounds are associated with an increased risk of stomach cancer.

The use of the salt added in a large amount during the processing of these foods can alter the gastric mucosa

Cans and cans

Bisphenol A (BPA) is an endocrine disruptor found in hard plastics and resins, but also in cans and tin cans.

Many studies have shown the dangers of bisphenol A, suspected to affect reproduction, metabolism of sugars and fats cause cardiovascular disease and hormone-related cancers. the National Agency of Health Security of Food, Environment and Labour (Anses) in its latest report, supported the effects even at low levels of BPA exposure.

Be careful, some foods you can read the words “BPA-free” but this does not mean that you can or your can is “healthy”. In this case, the BPA is replaced by a derivative, the BPS, as dangerous and has never been tested for safety.

Fish breeding

According to  Food and Water Watch (food and water monitoring agency), farmed fish contain high levels of mercury pollutants and PCBs (carcinogenic). Because of overcrowding in fish farms, fish become much more susceptible to disease and sea lice, so there is a massive use of antibiotics and pesticides.

A story very interesting on the subject: “Fish, farming in troubled waters”

Hydrogenated oils

Hydrogenated oils are fats which has the molecular composition was processed during their manufacturing by man through a process called “hydrogenation”. The results of this change: an increase of saturated fatty acids, which provides a better grip when the fat is heated but also the development of trans fatty acids.

Many studies have shown that trans fats were the source of many health problems such as: heart disease, stroke, diabetes, among other chronic diseases …

 Grilled meat

Polycyclic aromatic hydrocarbons (PAHs) are produced by different types of combustion: coal or wood. Or PAHs are potentially toxic. When fat meat poured on the fire, it will create a flame and smoke, which will allow the PAHs deposit on food, and increase your risk of carcinogen exposure.

The popcorn in the microwave

The problem is not the popcorn itself but rather the bags containing them. They are coated with perfluoroalkyl, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) that prevent the oil present inside the bag to pass through the packaging. When the bag is heated, these chemicals seep into the popcorn, and when you consume them, they in turn infect your blood.

According to several studies, PFOA has been associated with several tumors in rat organs: liver, pancreas, testes, mammary glands. Moreover, it was observed a sharp increase in prostate cancer in PFOA plant workers

non-organic fruits and vegetables

Fruits and vegetables conventional crops are treated with all kinds of chemicals: pesticides, herbicides, GMOs … that are extremely dangerous to your health.

Read:  The 12 bastards, these fruits and vegetables pesticide champions

zero pesticide race: after a year of campaign, where are the distributors?

Sausages and other processed foods

Charcuterie, everyone loves it and yet look closer it contains large amounts of nitrates and nitrites, two preservatives that can potentially increase your risk of cancer (stomach and others).

I really invite you to look how are manufacture Knackis, nuggets and all that kind of processed food that the whole family enjoys. They are filled with white flours, oils, dyes, artificial flavors and a bunch of unhealthy ingredients.

soybean protein

95% of suja grown in the United States, is used in order to create soy protein isolate, genetically modified proteins to resist herbicides like RoundUp  Monsanto.

According to  the American Dietetic Association, soy isolate proteins contain anti-nutrients that can develop or delay the ability of the body to digest food and absorb nutrients into the bloodstream.

For soy, the manufacturing process is very long by acid washing in aluminum tanks.Aluminum known to be highly toxic to the nervous system and kidneys.

white flour

For white flour, commercially grown seeds are treated with a fungicide. The plants are then sprayed with pesticide. Once harvested, they are stored in bins coated with insecticides, always increasing slightly more toxic load. The grains were then milled at high speed. To obtain white flour, grains are immersed in a gaseous chlorine dioxide bath. Giving as final result, a starch devoid of nutrients and packed full of toxins.